In India, lotus seeds and fox nuts are commonly referred to as makhana. Usually people consume it during fasts or as evening snacks or in many Indian cuisines as an ingredient. There are many people who are unaware of its health benefits and nutritional value. There are many people who want to buy makhana wholesale. Baz India is the best wholesaler of makhana in Haryana and the best manufacturer of makhana in Haryana. They give you makhanas wholesale at a very low rate. Baz India is one of the famous and known for the best quality wholesaler of makhana in Haryana.
Nutritional Value of Makhana
Makhana are low in sodium, cholesterol and saturated fats. They are a good source of magnesium, proteins, thiamin and phosphorus. Eating 100 grams of protein will give you 350 calories, 65 grams of carbs, 18 grams of proteins, 1.9 to 2.5 grams of fat. Makhanas are high in fibre which helps to maintain the excretory tract in proper order. It helps to clean all the spleens from the body and keeps it clean from unnecessary cholesterol and maintaining a body cholesterol level.
Health Benefits of Makhana
There are many health benefits of these lotus seeds. Some are discussed below.
1. Anti-aging
The first and foremost advantage of consuming lotus seeds is that it acts as an anti-aging agent. The enzymes present in the makhana are expected to obstruct the aging process. The enzymes that are present in fixing and preserving the impaired proteins are found in makhana in high amounts.
2. Healthy protein
Makhanas are know as a great source of proteins which are require by the body. Even doctors recommend the intake of makhanas to combat protein level in the body.
3. Heart diseases
Makhana contains an abundant amount of magnesium which is the highest channel broker and significantly improves the blood and oxygen. also helps in the flow of other important nutrients. Low magnesium levels can put your body to the risk of heart diseases. Consumption of makhanas can lead to the drastic change in the condition of the content of folate and magnesium, reducing the risk of diseases linked with coronary heart diseases.
4. Alternative medicine
As per traditional chinese medicine, lotus seeds are extremely beneficial to strengthen our kidneys and spleens. Also, it helps in diseases like erectile dysfunction and arthritis. Makhans are full of antioxidants properties which help in aid the digestion and rejuntivates the entire respiratory system and prevents excessive and frequent urination.
5. Diarrhea
Makhanas are extremely helpful in getting rid of diarrhoea. Makhanas are know to stop the prolonged diarrhoea since it contains a high quantity of caustic quality which if consume, can improve the appetite.
Uses of Makhana
Apart from nutritional benefits and provided by makhanas there are many other uses as well. It is use as an inducing agent in cosmetic products so that products can promote anti aging. Additionally, makhana are a common snacking item as it is low in carbohydrates, fat and sugar, which means bringing in between the meal times, will not surely promote weight gain. You can add salt and pepper or any other flavors you would like to add according to your taste.
